![]() ![]() ![]() That way, I can read for approximately 90 seconds before my eyelids get heavy. Our compromise is that I go to bed a half-hour to an hour before he does. He likes to look at his phone until he’s sleepy, and I diligently read a real-life paper book before passing out. You’re a couple, after all!įor example, my husband and I don’t agree on screens in the bedroom. So, how can couples who are aren’t on the same sleep wavelength find common ground in bed? The authors of the study say the general takeaway is to work together and compromise. Things like room temperature preferences and what kind of sheets to buy can feel like insurmountable obstacles that can rob you of sleep. According to research, this is the result of a natural sleep adaptation process that many couples experience. And I can report that his sleep has improved during seven years of co-sleeping, while my sleep health has remained intact. It ended up working the other way around: He slept better than usual the first night we shared a bed (that was a good sign). That worried me because I’ve never had sleep issues and didn’t want to inherit his. Luckily, our sleep differences haven’t been a source of friction in our relationship.Ī little backstory: When we first met, he confessed that he was an insomniac. On the other hand, he battles insomnia, often oversleeps, and sometimes wakes up feeling like he didn’t get any rest at all. I zonk out almost immediately (well within the expert-recommended window to fall asleep), dream a bunch, and wake up easily and in good spirits. I’m an early riser and my husband is a night owl. Pardon the humblebrag, but my husband and I might be the patron saints of the whole “relationship compromise” thing when it comes to co-sleeping.
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